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Vitamins for Hair Growth

Thursday 25 September 2014 / No Comments
If having a bad hair-cut is not bad enough, then the slow hair growth will simply make your life miserable. Yes, there are many fashionable hair wigs in the market, but who want it if you can have your hair flown naturally? So, do not panic if your hair growth is slow because I am here to tell you how you can speed up your hair growth by taking the appropriate vitamins such as:
(i) Vitamin E

Vitamin E helps to improve blood circulation to the scalp, to stimulate the immune system and eventually speed up the hair growth rate. This vitamin can be easily obtain by consuming the sunflower seeds, almonds, dried apricots or simply the Vitamin E capsule that can be bought in any pharmacies.

(ii) Vitamin B

I would suggest you to take one capsule of vitamin B or B-complex which is enriched with B2, B6 and B12. Vitamin B2 is one of the best vitamins for hair growth because it is related to the growth and cell respiration and also a catalyst for vitamin B6. Vitamin B6 will improve your hormonal balance and help to prevent depression and stress which are the main agents for hair loss. On the other hand, vitamin B9 or folic acid helps to reproduce cells and improve mental health. Finally, vitamin B12 helps to produce red blood cells and later enhance cell growth. Besides taking the capsule, you may also find these helpful and beneficial vitamins in natural foods; for instances, vitamin B2 can be found in natural foods such as cheese, almonds and mackerel.

(iii) Vitamin C

Vitamin C or ascorbic acid is not produced by the body but it s required for many functions in the human body. One of the major functions of the vitamin C is that it is connected to cell and tissue growth; so, it is required for hair growth. Similar to vitamin B, you may obtain this vitamin by taking either the capsule-form vitamin C (maybe chewable or dissolve in water type) or from natural fruits such as oranges and lemons.

(iv) Vitamin H

Vitamin H does not only promote cell growth but also enhances metabolism which is vital to maintain healthy skin and hair. This vitamin is obtainable either by taking in a capsule-form or natural foods such as liver, chicken, clams, eggs, mackerel, oatmeal, almonds, green peas, peanuts, walnuts, and soybeans.

Besides taking those vitamins, you may also use hair products such as shampoo, conditioner and hair serum that is enriched with Vitamin B, C and H. In fact, you may want to try one of those hair products that are formulated specifically for hair growth. By doing so, you will likely to promote hair growth and healthy hair internally and externally.

Easy Tips To Help You Lose Stomach Fat

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Start walking to lose those extra pounds in your midsection. It is a great way to shed pounds easily and you wont need any fancy equipment. All you need is a good comfortable pair of shoes and you can begin. Start with short 30 minute walks at least 3 times weekly. As you progress, add more minutes and more frequency to your outings. This will help your metabolism and you will soon see a difference in your overall health. If you have a set route to walk, try changing the direction you travel to keep from getting bored. This little change can make a huge difference in helping you stay focused.
Drink plenty of water when you start your routine. Water is the best thing you can drink when you are trying to lose weight, especially in the stomach. It will help you get rid of toxins in your body that can be harmful. When you feel better, you are more likely to stay on your plan to lose excess pounds. Try to drink 6 to 8 glasses of water per day. This helps you feel full and will therefore help you eat less. It is also good for your digestive system.
Add more fiber to your eating habits. By eating high fiber foods you will increase your overall health. You can increase your intake by simply eating more fresh fruits and vegetables. Choose the green leafy variety as they are high in fiber content and low in calories. Try to eat them raw or steam them to retain there healthy benefits. By adding these vegetables to your eating habits, you will start to see a noticeable difference in the way you feel.
To help maintain your weight loss plans, occasionally eat something you really like. Don't deprive yourself just to try to stay on a diet. This is one major reason most diets never work. By allowing yourself to have something you like on occasion, you can still stay on track to lose weight. Just don't over indulge. Moderation is the key.
Eat several smaller meals each day instead of 2 or 3 large ones. By eating the smaller meals you will actually boost your metabolism. This will help remove those pounds your are trying to get rid of. You will start to see the results quickly when you add this one tip to your plan. Don't eat anything within 3 hours of the time you are going to bed. If you need to eat something try a small portion of fruit. By not eating late, you will increase you chance for success.

Effect of Alcohol

Tuesday 23 September 2014 / No Comments
Dr. Richardson, in his lectures on alcohol, given both in England and America, speaking of the action of this substance on the blood after passing from the stomach, says:

"Suppose, then, a certain measure of alcohol be taken into the stomach, it will be absorbed there, but, previous to absorption, it will have to undergo a proper degree of dilution with water, for there is this peculiarity respecting alcohol when it is separated by an animal membrane from a watery fluid like the blood, that it will not pass through the membrane until it has become charged, to a given point of dilution, with water. It is itself, in fact, so greedy for water, it will pick it up from watery textures, and deprive them of it until, by its saturation, its power of reception is exhausted , after which it will diffuse into the current of circulating fluid."

It is this power of absorbing water from every texture with which alcoholic spirits comes in contact, that creates the burning thirst of those who freely indulge in its use. Its effect, when it reaches the circulation, is thus described by Dr. Richardson:

"As it passes through the circulation of the lungs it is exposed to the air, and some little of it, raised into vapor by the natural heat, is thrown off in expiration. If the quantity of it be large, this loss may be considerable, and the odor of the spirit may be detected in the expired breath.

If the quantity be small, the loss will be comparatively little, as the spirit will be held in solution by the water in the blood. After it has passed through the lungs, and has been driven by the left heart over the arterial circuit, it passes into what is called the minute circulation, or the structural circulation of the organism. The arteries here extend into very small vessels, which are called arterioles, and from these infinitely small vessels spring the equally minute radicals or roots of the veins, which are ultimately to become the great rivers bearing the blood back to the heart. In its passage through this minute circulation the alcohol finds its way to every organ. 

To this brain, to these muscles, to these secreting or excreting organs, nay, even into this bony structure itself, it moves with the blood. In some of these parts which are not excreting, it remains for a time diffused, and in those parts where there is a large percentage of water, it remains longer than in other parts. From some organs which have an open tube for conveying fluids away, as the liver and kidneys, it is thrown out or eliminated, and in this way a portion of it is ultimately removed from the body. The rest passing round and round with the circulation, is probably decomposed and carried off in new forms of matter.

"When we know the course which the alcohol takes in its passage through the body, from the period of its absorption to that of its elimination, we are the better able to judge what physical changes it induces in the different organs and structures with which it comes in contact. It first reaches the blood; but, as a rule, the quantity of it that enters is insufficient to produce any material effect on that fluid. If, however, the dose taken be poisonous or semi-poisonous, then even the blood, rich as it is in water and it contains seven hundred and ninety parts in a thousand is affected. 

The alcohol is diffused through this water, and there it comes in contact with the other constituent parts, with the fibrine, that plastic substance which, when blood is drawn, clots and coagulates, and which is present in the proportion of from two to three parts in a thousand; with the albumen which exists in the proportion of seventy parts; with the salts which yield about ten parts; with the fatty matters; and lastly, with those minute, round bodies which float in myriads in the blood (which were discovered by the Dutch philosopher, Leuwenhock, as one of the first results of microscopical observation, about the middle of the seventeenth century), and which are called the blood globules or corpuscles. 

These last-named bodies are, in fact, cells; their discs, when natural, have a smooth outline, they are depressed in the centre, and they are red in color; the color of the blood being derived from them. We have discovered that there exist other corpuscles or cells in the blood in much smaller quantity, which are called white cells, and these different cells float in the blood-stream within the vessels. 

The red take the centre of the stream; the white lie externally near the sides of the vessels, moving less quickly. Our business is mainly with the red corpuscles. They perform the most important functions in the economy; they absorb, in great part, the oxygen which we inhale in breathing, and carry it to the extreme tissues of the body; they absorb, in great part, the carbonic acid gas which is produced in the combustion of the body in the extreme tissues, and bring that gas back to the lungs to be exchanged for oxygen there; in short, they are the vital instruments of the circulation.

"With all these parts of the blood, with the water, fibrine, albumen, salts, fatty matter and corpuscles, the alcohol comes in contact when it enters the blood, and, if it be in sufficient quantity, it produces disturbing action. I have watched this disturbance very carefully on the blood corpuscles; for, in some animals we can see these floating along during life, and we can also observe them from men who are under the effects of alcohol, by removing a speck of blood, and examining it with the microscope. 

The action of the alcohol, when it is observable, is varied. It may cause the corpuscles to run too closely together, and to adhere in rolls; it may modify their outline, making the clear-defined, smooth, outer edge irregular or crenate, or even starlike; it may change the round corpuscle into the oval form, or, in very extreme cases, it may produce what I may call a truncated form of corpuscles, in which the change is so great that if we did not trace it through all its stages, we should be puzzled to know whether the object looked at were indeed a blood-cell. All these changes are due to the action of the spirit upon the water contained in the corpuscles; upon the capacity of the spirit to extract water from them. 

During every stage of modification of corpuscles thus described, their function to absorb and fix gases is impaired, and when the aggregation of the cells, in masses, is great, other difficulties arise, for the cells, united together, pass less easily than they should through the minute vessels of the lungs and of the general circulation, and impede the current, by which local injury is produced.

"A further action upon the blood, instituted by alcohol in excess, is upon the fibrine or the plastic colloidal matter. On this the spirit may act in two different ways, according to the degree in which it affects the water that holds the fibrine in solution. It may fix the water with the fibrine, and thus destroy the power of coagulation; or it may extract the water so determinately as to produce coagulation."

Increased Muscle Mass And Decreased Body Fat

Monday 22 September 2014 / No Comments
Through strength training muscles get larger, or hypertrophy. This increased muscle mass has many advantages. Increased muscle mass has many advantages for men and women.
First it yields a tight athletic body that is resistant to injury, and is healthy. Second, increased muscle mass usually increases muscular strength. Third, the more muscle you have on your body the higher you metabolic rate.


Your metabolic rate is how many calories you can burn at any given time. Muscle itself is very metabolic in the sense that it requires a lot of calories to not only function, but just exist. This is why many men can seemingly eat anything, and not gain a pound, while many women are careful about how many carrots they eat. Women often carry on long bouts of cardiovascular endurance exercise in the hope of burning calories and subsequently lose it. The truth is that Cardio alone does not selectively burn fat off the body. Losing body fat and getting that coke-bottle figure or those washboard abs is a mixture of the right diet, cardio and resistance. 
Approximately 80% of the results that you experience (positive or negative) are a direct result of your diet. Think about it, if you want to gain muscle mass but you aren't eating enough, how you can do that, and if when you do eat its nothing but protein shakes and fast food. You will put on weight, but the kind that jiggles when you tough it So the first thing is to change your diet. Depending on what your overall goal is, your eating habits may change.
In general a multi-vitamin is suggested because most people don't get all the vitamins and minerals that they need in their regular diet. Water consumption is also another area of concern. The body can not perform at its peak when it is dehydrated. Most Americans are constantly dehydrated to a certain degree.
By the time that you feel like you are thirsty, you are already partially dehydrated. When working-out it is recommended that you consume at least 1liter of water at least about an hour before you work-out.
Water hydrates the cells, and also thins out the blood, so the heart doesn't have to work as hard to pump it. If you are dehydrated the body will pull water from the extra-cellular fluid (water surrounding the cell), the pull water from inside the cell, and finally remove water from the organs. So no matter what you are doing in the gym, stay hydrated.
When losing weight, you can not spot reduce. In other words, point to an area and say that "I want to lose fat here". When you lose fat, you lose it over the entire body. Cardio will help you do this. By establishing your Target Heart Rate (THR) and staying in its range, the body will use fat as the predominate fuel when doing cardio. Going over this range means that you begin to break down the muscle (protein) and is counter productive. You can lose fat and gain muscle at the same time, it's just a matter of controlling you heart rate. Going under the THR really will not benefit you at all. After we have changed our diet, and prescribed to a particular cardiovascular regiment, its time to hit the weights.
Hitting the weights now will help to fill in the areas that were possessed by fat. This is when we can lift up the gluteus muscles, have better defined abs, and have those nice defined arms. You can also begin body sculpting. Pick an area of concentration and try seeing results while sculpting your body. Increasing your muscle mass and strength means you burn more calories throughout the day. When combined with the right diet and cardio, you have the right recipe for success.
Remember, whenever you work-out there needs to be a system and a plan. Identify a goal, then change your diet, cardio and resistance training. All of these factors together well help you achieve the vacation body you have always wanted.

Beauty Food Tips For An Antiaging Boost

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Interest in skin care supplements, or beauty foods, has been strong in Asia, and that trend is growing fast in Europe as well. These nutrient rich beauty foods make a good case for starting a beauty regime from within, one that is designed to prevent or reduce the effects of aging, like sagging skin.
Some products on the market include a supplement containing lacto-lycopene, vitamin C, and soy isoflavones. This is aimed at restoring firmness to the skin for women over 40, and was developed by Nestle and L'Oreal. Others have been developed using lycopene and grape seed extract, both antioxidants. Grape seed extract also stops enzymatic reactions that lead to collagen in the skin being broken down.
Antioxidants protect the capillaries in skin and thus ensure that enough nutrients get to the living cells that eventually push their way to the surface and become the skin you see in the mirror. They also protect from broken veins and early wrinkling. Capillaries also deliver oxygen to the cells, and remove the waste products of cellular metabolism. This prevents puffy, sagging, and dull skin.
But you don't always need to reach for a bottle of supplements. Simply by eating more antioxidant rich food on a daily basis should see some improvement in skin tone. Fruits rich in antioxidants include blueberries, prunes, blackberries, raspberries, strawberries, apples, cherries and plums. And of the vegetables, eat more artichokes, broccoli, red cabbage, pontiac potatoes, brown onions, asparagus, non-green capsisum, beetroot, spinach and sweet potatoes.
Women are more prone to the damage caused by antioxidants than men, according to research from the University of Berkeley, and hence possibly their aging effects (Angyal).
Another strong antioxidant is beta carotene. Beta carotene is found in green leafy vegetables, fruit and carrots. This antioxidant has been found to counteract the effects of a particular type of oxygen free radical, singlet oxygen, which occurs after the skin is exposed to UV radiation in sunlight. UV exposure can lead to premature aging by the effects of singlet oxygen. A study found that whilst the provitamin A aspect of the carotenoid did not combat the singlet oxygen, the beta carotene did. It prevented the action of two enzymes, associated with UV light and the destruction of the skin cell's extracellular matrix, which happens in premature aging of the skin. Sunlight also destroys beta carotene in cells after sun exposure, so this beta carotene has to be replaced.

Bad Breath

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Bad breath is a common health problem which greately affects the daytoday activities of somany people. The offenssive odor from the mouth is unpleasent to those who come in close contact with bad breathers. The problem will be doubled by psychological trauma leading to depression. The sufferers from this problem wil be isolated from the society. This can even lead to marital disharmony.


Literally speaking all humanbeings are badbreathres. Oral cavity contains millions of anaerobic bacteria like fusobacterium and actinomyces which acts on the protein of food materials and putrifies them. This process results in the formation of offenssive gases like hydrogen sulphide,methyl mescaptan,cadaverin,skatol,putrescine ect causing bad odor. If oral hygiene is not maintained properly all will suffer from bad breath. Most of us control this by regular brushing,tongue cleaning and gargling. Even after maintining cleanliness in the mouth some individuals suffer from offenssive smell due to various causes which has to be diagnosed and treated properly.

Some common causes of bad breath.

1) Poor oral hygiene:

If oral hygiene is not maintained properly the mouth becomes the seat for millions of bacteria which produce offenssive gases by degrading the food debris. Bad breath is severe in those who do not brush their teeth regularly and clean their mouth after every food. Snacks taken inbetween meals can also produce bad breath because of improper cleaning.
Badbreath is common in almost all people in the morning on waking. During sleep there is less production of saliva .Saliva has got some antibacterial properties which help to keep the mouth clean. Saliva conains oxygen molecules which is needed to make oral cavity aerobic. So the reduction in it's quantity during sleep makes a favourable condition for anaerobic bacteria.

2) Food habits:

The main cause of bad smell is due to degradation of protein by the bacteria and hence all food products rich in protein favours bad breath. Meat,fish,milk products, eggs,cakes,nuts,pear and ect can cause bad breath. Some food articles can produce particular type of smell which may be unpleasent. Raw onion can produce typical bad smell. It is said that an apple a day keeps the doctor away,a raw onion a day keeps everybody away. Eating groundnuts can also produce bad smell. However if proper cleaning is done smell can be reduced irrespective of the nature of food. Irregularity in timing of food can also produce bad breath. Small food articles taken in between the meals can also produce bad smell.

3) Biofilm: 

There is formation of a thin sticky coating called biofilm on the tongue and oral mucosa. This coating is thick on the posterior aspect of the tongue where millions of gram negative bacteriae are seen .The thick coating on the tongue is always associated with badbreath. Even a thin biofilm can make anaerobic condition favourable for bacterial proliferation.

4) Dental caries:












This is a destructive process causing decalcification with distruction of enamel and dentine resulting in cavitisation of the tooth. These are produced mainly by the lactobacilli . Food particles are deposited inside these cavities and are putrified by the anaerobic bacteria producing bad smell. Normal brushing will not remove the food debris easily and hence they are putrified completely. Caries are common in schoolgoing children and in those who donot maintain proper oral hygiene .Calcium and vitamin deficiency can also predispose caries.

5) Gingivitis:

Gum is a mucus membrane with supporting connective tissue covering the tooth bearing borders of the jaw .The main function of gum is protection .Gingivitis is the inflammation of the gum .Due to various causes gum tissue get infected resulting in swelling,pain and discharge. If the condition become worse the infection spread towards peridontal area leading to continuous discharge called pyorrhoea. Some times the infection goes deep producing alveolar abscess with discharge of pus. Infection can even reach the bone causing osteomyelitis.All these conditions can produce offenssive smell.

6) Gum retraction:

When the gums retract from the teeth a gap is developed which will lodge food particles and cause bad breath.

7) Dental plaques and tartar deposits;



Plaques and tartar is deposited mainly in the gaps between the teeth and gum. This will provide shelter for the food debris and bacteria causing bad breath.


8) Ulcerative lesions& coatings:

Almost all ulcerative lesions of the mouth are associated with bad breath. These lesions may be caused by bacteria,viruses,food allergies or due to autoimmune disorders. Apthous ulcer is the commonest amoung ulcerative lesions. Others are herpes,fungal infections,vincents angina,infectious mononucleosis,scarlet fever,diphtheria,drug reactions and ect. Cancerous ulcers produce severe bad breath. All fungal infections produce white coating(candidiasis). Leucoplakia is a white thick patch on the mucus membrane of the mouth & tongue. It is considered as a precancerous condition. Offenssive breath is associated with these conditions. 

9) Diseases of the salivary glands:

Saliva is very useful to supply oxygen to all parts of the oral cavity. Even a thin film of coating called biofilm can provide an anaerobic condition in the mouth. Saliva can wet these layers and make an aerobic condition which is unfavourable for the bacteria .Any condition which reduces the production of saliva can increase bacterial activity. Some times the salivary duct is obstructed by stones or tumors.Cancer of the salivary gland is associated with offenssive odor. In suppurative parotitis purulant dischrge in to the mouth causes bad breath.

10) Tonsillitis:

Tonsils are a pair of lymphoid tissue situated in the lateral wall of oropharynx. Inflammation of the tonsil is called tonsillitis. Bad breath is seen in both acute and chronic tonsillitis. Quinsy or peritonsillar abscess can also produce bad breath.

11) Tonsillar plaques & tonsillar fluid:

If bad breath persists even after maintaining proper oral hygeine there is possibility of this condition. Serous fluid secreated from the folds of tonsil is very offenssive. Some patients complain that they hawk some cheesy materials from the throat;which are very offenssive in nature. These are formed inside the tonsillar crypts which contain thousands of bacteriae. In such conditions tonsillectomy gives noticiable relief from bad breath. 

12) Pharyngitis& pharyngial abscess:

Pharynx is a fibromuscular tube which forms the upper part of the digestive & respiratory tract. Inflmmation of the pharynx is called pharyngitis, caused mainly by bacteria and viruses. Bad breath is present in pharyngitis along with other signs like cough and throat irritation. Abscesses in the wall of pharynx can also produce offenssive discharge of pus in to the throat.

13) Dentures:

Denture users may complain about bad smell due to lodgement of small food debris in between. Proper brushing may not be possible in denture users especially fixed dentures. 

14) Tobacco:

Tobacco chewing is associated with bad breath. The smell of tobacco itself is unpleasent for others. Tobacco can irritate the mucus membrane and cause ulcers and coatings. Gingivitis and pyorrhoea are common in tobacco chewers. Tartar is deposited on the teeth mainly near the gums. Tobacco chewers get gastric acidity with eructations. All these causes offenssive smell.

15) Smoking:

Smokers always have bad smell. It can also produce lesions in the mouth & lungs causing bad breath.Smoking increases carbon dioxide in the oral cavity & reduces oxygen level,causing a favourable condition for bacteria. Smoking reduses appetite & thirst hence acid peptic disease is common in chain smokers.

16) Lesions in the nose & ear:

Bad breath is occasionally seen in sinusitis(infection of para nasal sinuses). In case of post nasal dripping bad breath is common due to the presence of protein in the discharges. These proteins are degraded by the bacteria. Infection in the middle ear with discharge of pus in to the throat through the eustachian tube(passage from middle ear to the throat)can also cause offenssive odor. Chronic rhinitis(infection of mucus membrane of nose) and forign bodies in the nose can also produce bad smell in the expired air.

17) Diabetes mellitus:

Mostly all diabetic patients suffer from bad breath. Coated tongue,ulcers &coatings in the mouth ,increased sugar level in tissues ect are responsible for bad breath.Bacterial growth in diabetic patient is very faster than non diabetic individuals.

18) Fevers:

Bad breath is common in almost all fevers. Even an acute fever can produce bad breath. Severe bad breath is seen in typhoid .Other infectious diseases like Tuberculosis , AIDS ect produce bad smell. 

19) Fasting & dehydration:

Dry mouth favours bacterial activity. So any condition which produce dryness in the mouth makes the breath offenssive. Eventhough the food particles are known to produce bad breath, fasting can also produce the same. Production of saliva is also reduced during fasting. Chewing and swallowing also helps to keep the mouth clean.

20) Bedridden patients:

Bedridden patients suffer from offenssive breath due to thick coating on the tongue. water intake is also limited in these patients. Regurgitation of food aggravates the condition. Since they talk less aeration in the oral cavity is reduced which favours anaerobic bacteria to become active.

21) Diseases of stomach & esophagus:

Eructation of gas and food produce unpleasent smell. Abnormality in the function of lower sphincter can allow the food to regurgitate upwards causing bad breath. Bad breath is also common in gastritis,gastric ulcer and cancer of stomach.

22) Intestinal diseases:

Bad breath is common in patients suffering from ulcerative lesions of intestine like ulcerative collitis..Other diseases are malabsorption syndrome intestinal tuberculosis, peritonitis ect.

23) Diseases of lungs:

Lung diseases like pneumonia, lung abscess,chronic bronchitis,bronchiectasis,tuberculosis, lung cancer ect can produce bad odor during expiration.

24) Liver disorders:

Liver diseases like hepatitis, cirrhosis,can cause bad breath.Gall bladder diseases with vomiting also causes unpleasent odor. 

25) Psychiatric patients:

Bad breath is common in psychotic patients due to poor hygiene,irregular food habits,less water intake and ect.

26) Somatisation disorder:

This is a psychiatric disorder charecterised by the presence of a physical symptom that suggest a medical illness .These patients come with physical complaints like pain,nausea difficult respiration, bad smell ect. This condition is diagnosed after detailed examination of the patient with all investigations.Since this is a psychiatric disorder it has to be managed with a psychological approach. 

13 Effective Home Remedies for Asthma

Sunday 21 September 2014 / No Comments

Asthma happens when the main air passages of your lungs, the bronchial tubes, become inflamed. Asthma may be a chronic but treatable situation. It's a terribly common long-term condition that affects your airways and breathing. It affects the airways, the little tubes that carry air in and out of your lungs. It may be very mild, or it will be very severe. Asthma can be deadly if it isn't controlled. A lot of than twenty million Americans are expected to possess asthma, an immune disorder that affects the muscles around the bronchial tubes resulting in the lungs.



Asthma goes by a number of names like wheezy bronchitis, bronchial asthma, asthmatic bronchitis and reactive airway disease (RAD). Most asthma attacks are caused by allergies to inhaled substances like pollen, dust, and animal dander. There is no cure for asthma and correct management is essential. The most symptoms of asthma comprise cough, shortness of breath, tightness within the chest, and wheezing. When folks with asthma are clean to triggers, the airways in their lungs become inflamed and swollen.

Throughout some asthma attacks, the muscles round the airways can additionally tighten and also the airways will produce mucus. Allergic asthma engages the body's immune system. There is no fixed amount of your time in which asthma can enlarge.

Asthma causes

Most asthma attacks are caused by allergies to inhaled substances like pollen, dirt, and animal dander. They embody: Allergens (substances to which some people are allergic) like pollens, foods, mud, mould, feathers, or animal dander (small scales from animal hair or feathers);Irritants in the air like dirt, cigarette smoke, gases, and odors; Respiratory infections like colds, flu, sore throats, and bronchitis; An excessive amount of effort like running upstairs too quick or carrying serious masses (though individuals with asthma will profit from a affordable quantity of exercise);Emotional stress such as excessive concern or excitement; Weather such as very cold air, windy weather, or sudden changes in weather; Medication like aspirin or related medication and a few medicine used to treat glaucoma and high blood pressure.

Asthma Symptoms

Symptoms are: daytime coughing, wheezing, shortness of breath, chest tightness; night-time coughing and wheezing. Symptoms might occur a variety of times in a day or week in affected persons, and for some people go to pot throughout physical activity or at night.

Asthma Control

Asthma can be controlled by taking drugs and avoiding the triggers which will cause an attack. Uncontrolled asthma can be a danger to maternal well-being and fetal growth and survival.

Here is a list of some best Home Remedies for Asthma:

Home Remedies for Asthma

one) One could mix a tablespoon of honey with a 0.5 a tablespoon of cinnamon powder and consume prior to sleeping or one will boil eight to 10 cloves of garlic in [*fr1] a cup of milk and consume it at night and this is an exquisite natural asthma remedy for people who are in the first stages of asthma. This can be a helpful Home Remedy for Asthma

two) Another useful natural asthma remedy is figs, which help in draining the phlegm and laundry three to four dry figs with water and drenched them in a cup of water would facilitate when eaten on an empty abdomen along with drinking the fig-soaked water.

three) There is yet one more natural asthma remedy in the shape of taking a cup of water and soaking one teaspoon of Fenugeek seeds during the night. Fenugeek seeds, which taken with a cup of water overnight could be a further natural asthma remedy.

four) Steaming ginger tea with minced garlic cloves must be given two times during a day for asthma cure.

five) For asthma cure the patient should also be made to breathe in steam from boiling water mixed with ajwain. Add one teaspoonful of honey and drink the mixture 2 times or thrice every day for asthma cure. This is an efficient Home Remedy for Asthma

six) Soak dry grapes in water in the dead of night and keep in cold milk for [*fr1] an hour and chew them to treat asthma.

seven) For asthma treatments combine one gram of dry ginger powder and one gram of black pepper in one teaspoon of molasses of honey.

eight) For asthma cure turmeric can be taken along with honey within the morning on empty stomach to decrease the intensity of attack.

nine) For folks who are in their premature stages of asthma, a nice Home Remedy for Asthma is to boil eight-10 cloves of garlic in ? cup of milk and consume it throughout nighttime.

ten) Take terribly hot water and place in a very tsp of honey in it. Take it simply before sleeping and take little sips.

eleven) In one cup of water soak 1 tsp of Fenugreek seeds overnight. Insert 1 tsp of Ginger juice and one tsp of honey to this. It has to be consumed two times throughout morning along with evening. This is often another effective Home Remedy for Asthma

twelve) The roots of the bitter gourd plant have been used as medicine for asthma cure. A teaspoon of the basis paste, mixed with a similar quantity of honey or juice of the tulsi leaves, given once each night for a month, acts as an excellent medicine for this disease.

thirteen) A soup prepared from drumstick leaves, and brought once daily, has been found useful within the treatment of asthma. This soup is ready by adding up a handful of leaves to 180ml of water and boiling it for 5 minutes. When being permitted to cool, a little salt, pepper, and lime juice could be added to the present soup.

White Hair Can Not Pull Casually

Monday 15 September 2014 / No Comments

Now many young people that is young to have white hair, really quite depressing. I have a nephew in high school, learning pressure, a lot of it, he couldn't help to pull. But the elders said "pulling one, three root", after listening let a person not easy to pull. In fact, there are many reasons for the formation of white hair, as long as an antidote against the disease can improve, my advice is best not to pull casually.

White hair is divided into congenital and acquired.

Congenital is genetic, is born. There are two kinds of situations, an albino, people with the disease, hair, eyebrows; another kind is not the disease, some people hair is white when in high school. We often say, "the hair is white in the youth". Generally speaking, these two kinds of hereditary is very difficult to treat.

The acquired hair gray is mostly due to stress and nutrition is poor. When working or living pressure is big, people's emotions will be intense, the white will follow to increase. In addition, poor nutrition, diet is not balanced, can also cause white early parenthood. But these acquired factors, after treatment can be improved.

For the white hair, a lot of people is long, pulling one. However, there is a saying:can not pull, pull one root there. I think that this argument is no scientific basis. Because of the black hair growth is mainly formed by the roots of melanoma cells. As we age, at the root of the hair follicle pigment cells will stop producing melanin, so white form. Although forced to unplug the gray does not make it longer and more, but it will hurt the hair root, especially pulling too much, may also cause folliculitis. So, when you have a two hair, pull it does not matter; but if a sudden increase in your hair, do not pull it off.

There are a lot of people like the white into black hair, or dyed other colors.I suggest that according to natural. Because the dye is chemicals, there is cause allergies and other dangers; coupled with the scalp of the most close to the brain, frequent contact with certain chemicals will bring harm to the other organs of the body.

The best way is to seek medical treatment immediately, find the causes of birth of itand then an antidote against the disease. Usually can eat some good food for hair growth, such as the Polygonum multiflorum, potato, taro, can stimulate the hair root, nutrition supplement.

A statement: gray hair can not pull, otherwise more pull more
Accuracy: 

White hair will affect the appearance, unplug the is save worry and easier. However, many people want to pull out but dare not pull out, afraid to pull more. Many people have found that could have been not so much, why white more pull moreexpert analysis.

How many you pulled and the pull is not never mind.

This is completely the wrong idea. 

the white hair will not grow more due to being pulled out. Hair color is mainly decided by the crown. Pull the white hair will not affect the generation of melanocytes in root. Moreover, because the body is not uniform glands secrete melanin, melanin were produced in each hair, so hair is always a one to white, more likely not to affect growth in other color. However, doctors do not recommend pull white hair, although this looks less, but if the improper operation, may hurt the roots. Treatment of it is the best: to cut with scissors from the root.

Argument: eat black food can color to color

Accuracy: 

Black sesame and black beans which are often as the best ingredients for treating white hair. For these, folk belief is: eat black food can color to color, for a long time, white can be black as well.
expert analysis
Black food supplement is not the color is a trace element
Black such as black, black sesame, black rice food is very effective for the improvement of white hair, but the doctor has denied it. If you really worried about hair loss issue, why not try micro ring hair extensions to help you dress hair. Chinese medicine says kidney essence main bone marrow, the amount of hair, glossy, color is closely related with the blood, liver and kidney functions of viscera. Sesame seeds, black beans, Diospyros lotus, black rice, black fungus can tonifying the liver and kidney, replenishing qi and blood, contains rich protein and trace elements needed for hair growth, so it is useful for the treatment of gray hair.
These healthy food are good for your hair health, meanwhile you would apply pre bonded hair extensions make hair style perfect evenly.

Excellent Tips for Joint Pain Relief

Sunday 14 September 2014 / No Comments
Mobility of the joints is an important issue related to the health of living individuals. Pain occurs in the joints of the arteries due to stain and friction in the joints this can be the result of reduced synovial fluid in the joints. The synovial fluid nourishes the cartilage to keep them slippery for the free motion. Get the complete relief from the chronic pain of joints you have been suffering from with a handful of natural remedies and easy ways through this article.
Pain relief for arthritis will help an individual in leading normal daily routine without pain and inflammation. Old age people are at higher risk for getting arthritis.
To make twilight age grooming and pain free here is given a few tips for joint pain relief:
1. Exercise is the best way of pain relief for arthritis and does not involve any side effects and one of the cheapest ways of pain relief for arthritis. But it is important to perform exercise under professionals to avoid sprains and wrong postures.
2. Diet containing, fibers, minerals and vitamins also help in smoothing the joints and avoiding damage, inflammation and pain.
3. Hot steaming and massage with essential oils also acts as a great remedy for arthritis. A blend of Marjoram - 4 drops, Roman Chamomile - 6 drops 
Rosemary - 3 drops, Coriander - 3 drops, Ginger - 1 drop, Black Pepper - 1 drop, V'Nilla Blend or Vanilla Absolute - 2 drops along with 2 spoons of mover Oil act as a good blend for the message the joint.

4. Soaking the joints in the tub full of warm water will definitely help individuals to reduce inflammation, swelling of joints and hence will also provide effective pain relief for arthritis and aching joints.
5. Health experts also recommend soaking the joints in sea water as it is rich in salt and iodine. It is believed that this helps in healing damage in the tissue and thus cleanses the toxins that are responsible for swelling and pain of joints.
6. Yoga partitioning has also been helping individual all over the world and a number of people are taking the benefits from this natural joint pain relief remedy.
7. One can also ask for their physicians for acupuncture therapies as it has great healing benefits and has been in practice for years.
Pick any of the above pain relief for arthritis remedies and let your motion breath easily. Enjoy your day to day activities without pain!

Tips On Preventing Your Hair From Falling Out

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Hair loss will affect your mood, appearance and self esteem and can even seem inevitable. Read on to discover some strategies for managing hair loss, and the stress it brings about.
When it comes to hair loss it is important to know the impact that genetics has on it. Hair loss can be hereditary. As such if someone in your family true suffered from hair loss, it is more likely you will too. Be informed and you'll have a better chance against whatever happens.
A scalp massage can be a great, natural, way to combat hair loss. You don't need a professional to do it either! Use a bit of argan or coconut oil on your finger tips and rub your head in circular motions before you shampoo while in the shower each night.
Consider changing your hair style to stop your hair from falling out. Do not pull your hair back too tightly, or keep it up for too long. Using barrettes, bobby pins, ponytail holders and all other hair styling products have greatly improved in recent years but can still damage your hair. Tight ponytails can damage the hair shaft and eventually the follicles.
Some hair loss is normal, most people lose between 50 and 100 hairs each day. If you think your hair loss is beyond normal, speak to your doctor or dermatologist as they will be able to provide you with hair loss treatments.
To encourage hair growth try this treatment. Apply olive oil to your scalp before bedtime. Wrap a soft towel around your head or wear a cotton hair cap for the night. Get a some sleep and wash the olive oil off the next morning. This will gently exfoliate your skin and get rid of accumulated oils, kill germs and stimulate new hair growth.
For women who are worried about hair loss, avoid pulling your hair back tightly. The hair on the top and front of our heads is very sensitive and tend to be what are pulled the most tightly. This gradually brings the end of the hair follicle closer to the scalp, which makes it fall out easier.
Allow your hair time to grow fuller and thicker before you go cutting it. Cutting your hair too much can cause it to get weaker.
If you have lost your hair, whether due to genetics or something like chemotherapy, one way in which you can help this is simply to accept it. There is no shame in losing your hair. It happens to millions of people around the globe. Embracing it now might just be the best way to go.
If you're applying monixidil to your hair in order to get it to grow, make sure you do this very early in the morning if you're going to work. It takes a solid three hours for this product to dry, and it can make your hair look very sticky and unappealing. It's only a cosmetic issue, but you may not want to run around with nasty-looking hair.
Before you start taking any herb that you've never taken before or using any hair loss product out there, it's always a good idea to speak to a doctor about it. You never know when you may have an adverse reaction from something you're taking, so it's always better to be safe rather than sorry.
If hair loss is a serious concern, a good solution might be to purchase a wig. When compared with other hair loss treatments, wigs are relatively inexpensive. Wigs are a commonly sold item, and thus are not too hard to find. There are many wigs available today that are natural and realistic in appearance. No one else will be able to tell that it is a wig. You can even find a wig that matches the tone of your skin.
Calcium is going to play a big role in whether you suffer from hair loss. Low levels of calcium in your diet could lead to weak hair follicles and hair roots which will cause your hair to begin to fall out. Increase the amount of calcium in your diet to prevent the hair from falling out.
Certain hair styles can lead to hair loss problems. When you pull your hair back in ponytail holders and other constricting accessories, it can cause your hair to fall out. Other styles, like cornrows and braids, can cause hair loss, too.
Avoid using anti-dandruff shampoos. Many people treat their scalps for dandruff when they do not actually have it. You will end up causing quite a bit of damage to your scalp if you treat it for the problem that it does not have. Dandruff is actually yellow flakes, not white powdery flakes.
Some people assert that reflexology can assist in hair growth. This is where you clinch your hands into a half fist, placing your fingernails together, and briskly brushing the nails back and forth against one another. The keratin used to make nails is also what's used to make hair, and it's said that the stimulation of the body's strongest source of keratin triggers the rest.
Having healthier hair means that your hair is far less likely to fall out, and one way you can work to strengthen your hair is by limiting your salt intake. Try to avoid adding extra salt to the foods you eat and always check the sodium content of food items if you're eating those ready-made meals and snacks.
Have your iron levels checked if your hair loss coincides with symptoms like pale skin and fatigue. You may be anemic, and a simple blood test can help you and your doctor decide if an iron supplement or an iron-rich diet might reverse your hair loss, along with your other symptoms.
Using these tips will help you fight a winning battle against hair loss and its effects, whether your goal is to avoid hair loss, to adapt to it, or to be able to deal with it intelligently. There's no reason hair loss has to destroy the quality of your life or your confidence, and these tips prove that.

5 At-Home Remedies for Knee Pain

Friday 12 September 2014 / No Comments
Knee pain is all too common and is easily triggered. A wrong step or turn, repetitive stress, or an acute trauma such as a fall or blow to the joint may bring about the need for at home knee pain treatment. The severity and duration of the pain will help to determine the treatment and whether or not a trip to a medical professional or hospital is needed. Below are five at home remedies that may help alleviate pain completely or help to manage the pain until a trip to see the doctor may be had.
Over the Counter

Probably the item most people reach for first when attempting to alleviate knee pain is an over the counter pain reliever. There are various types, from traditional aspirin to acetaminophen to NSAIDs. If you are not sure which one will offer the most relief, don't hesitate to ask the pharmacist or to call the family doctor. For those taking prescription medicine or treating young children, it is recommended that a call to the family doctor is made to ensure the right pain reliever is chosen.

RICE

The traditional methods are sometimes the best. RICE stands for rest, ice, compression and elevation. As soon as possible, rest the knee and try to keep pressure of it during daily activities such as walking. Applying ice in the first two to three days to help reduce swelling and inflammation. Heat may increase swelling, so it is not recommended for pain relief until the swelling has gone down. Compression via a tightly, but not too tightly, wrapped bandage can help to reduce swelling as well. Elevating the knee when lying down or sitting may also help reduce swelling and reduce pain and discomfort. If possible, keep the knee at or above heart level.

Reduce Pressure

Keeping pressure off the knee is essential. Utilizing a cane, crutch, or walking stick may help to keep weight off the leg. If not sure how to properly walk with a cane, again do not hesitate with the ask to the doctor or pharmacist. Another option may be to review an instructional video that shows proper form and technique.

Anti Inflammatory

Inflammatory foods, drinks, and other items may increase the time the knee is inflamed or in pain. Review lists of inflammatory foods and avoid alcohol and smoking during this time, as these two items lead to and increase inflammation. As well as increasing inflammation, alcohol and smoking may be contradictory to pain relievers and cause other problems such as stomach distress or headaches.

Call the Doctor

If the at home knee pain treatments are not effective or alleviating pain or swelling after two to three days, call the doctor. Pain that does not leave or improve in this time frame may be a sign of more serious problems. Whether attempting to treat the knee pain at home or seeking medical care, it is always recommended to speak with a trusted medical professional before seeking any medical relief for knee pain or other injuries sustained with the knee injury.

7 Versatile Essential Oils to Relieve Anxiety and Stress

Thursday 11 September 2014 / No Comments
Stress or anxiety is a common disorder nowadays and all of us more or less experience it at some point in time in our lives. It is a negative state of mind and there are different issues that can be resulted in such conditions. For anxiety, medication is not always the best remedy as it may cause some undesirable side effects. So, thinking of what could be the other option to treat anxiety. Well, here come essential oils to your aids as you can treat and prevent anxiety with bergamot, cedarwood, lavender, patchouli, chamomile, lemon and rose and for optimal effects some of these oils can also be combined.
Let's have a discussion on some effective aromatic oils that help in proper meditation and anxiety reduction. It is advised to use them together in order to get a natural solution to combating worries.
  1. Bergamot oil has a stimulating and inspiring scent. The aroma can lift you spiritually, thereby making your mind free from negative thoughts. Bergamot helps in keeping your emotional health balanced and can even keep you remain focused. It is well known as an anti-depressant.

  2. Cedarwood oil has a gentle fragrance and it has the ability to decrease stress from your mind as well as body. It offers strong soothing feelings and can help in curing insomnia.

  3. Chamomile oil has strong calming properties and this herbal essence can be used for treating tension relief when combined with lotions or creams.

  4. Rose is also a versatile aromatic product which can be perfectly combined with other essential oils like Bergamot, Patchouli, Chamomile, Sandalwood and Cedarwood. It acts as an anti-depressant to produce calming feelings of peace. It can promote emotional curing following a mental trauma. Rose is also used to treat problems like asthma, bronchitis, wrinkles and even impotency. Add rose oil to your favorite bath product or massage oil and experience its stress relieving power. You can also fill the ambiance of your room with a peaceful scent by diffusing its essences.

  5. Lavender is another popular essential oil for stress relief. It is easily available in the market and is less pricey. Lavender has a flowery aroma which is really rejuvenating. It has the power to release tension from your body, thereby reducing mental stress. Lavender helps in promoting relaxation and invoking sleep. It can also relieve your headaches and depression. It can be combined in several personal care products such as shower gels, soaps, bath salts and more. You can diffuse or add this aromatic product directly to your bath water. Applying a few drops of this oil across your pillow can be sleep-inducing.

  6. Patchouli works through balancing, grounding and soothing the mind when tension develops. The therapeutic benefits of this oil can diminish depression and ease anxiety by enhancing a sense of joy in life. It helps in healing nervous exhaustion, stress and stress-related problems.

  7. Lemon is a multi-purpose oil that can help you fight anxiety with its radiant, reviving, and stimulating properties. Lemon inspires faith as well as a sense of security by relieving confusion and worry. It can make you capable of having a clearer perspective to help you overcome obstacles.


Benefits of these 7 essential oils will create a powerful therapeutic effect to relieve and energize you at the end of a highly stressful day. For more information regarding the healing power of essential oils and ideal blending methods, you can refer to quality online aromatherapy classes.

How To Get Rid Of Forehead Wrinkles

Wednesday 10 September 2014 / No Comments
Many of folks have tried using creams that promise to get rid of wrinkles in no time. Every night we do the rigorous regimen it says close to the back of the bottle, many get some results but not as good as weight reduction. There is a treatment various people do but there's no-one to talks about or feel only celeb can do or spare. The answer is Botox or Dysart. Botox monopolized the industry and until recently when the patent was lifted Dysart came into the industry. Methods to describe the two is up or Sprite, but it gets opportunities report done.
You can rub the videos. of a pineapple to the eyes as well as leaving it like that for about 30 minutes before could become a fun. The alpha hydroxy acid called bromelain, in pineapple is positioned to be advantageous for softening the fine lines and wrinkles on the face, especially around up your eyes.
Like our inner body, our outer skin also needs re-hydration and consumption of proper nutrients to ensure that is stays healthy. So, treat it with a proper moisturizer and a night cream daily that helps the skin to balance and restore any damage that regularly have occurred.
Neglect of skin, especially around the neck, need its cost. This is not only those in which have older skin but any who do not keep up good natual skin care practices. Use a good skin care cream that has not only antioxidants but other natural, not synthetic, ingredients. Don't fall for cover as well as fillers. Many such products have bad ingredients and can do much harm.
The NeoCutis eye cream is famous for wrinkle free skin care cream. This cream assists in eliminating wrinkles around your eyes as well as freeze the furrows. It also helps in improving hydration and circulation around up your eyes. The delicate skin around up your eyes is treated delicately this particular I ointment. It also helps in stimulate skin cells and cut puffiness around the eyes. The ingredients the actual cream also help in hydration pores and skin.
Anti-oxidants crucial in any skin care cream but specifically in the neck area. The antioxidants fight free radicals that damage all peel. The neck cream, with the antioxidants, should represent a somewhat heavy look and feel. This makes the application more economical.
To turn this easy face mask, take honey (natural) - 2 tablespoons, cucumbers - 2, yogurt - 2 tablespoons and 1 avocado. Squish avocado by using a fork, add honey, blend well after mix with yogurt. Mix well, to smooth many people. Your avocado cream is waiting around. Give your face, a warm water wash and dry one. Massage avocado mix in circles to the neck and facial community. You can place 2 slices of cucumber onto your eyes while applying avocado mix. Give the avocado mix settle for 15 - 20 minutes on the skin and then wash which it. Isn't this naturalair filter handy and real quick to put on?
These are simply a few of the points you can get done to prolong the indications of aging. If you start protecting your skin and living a healthy lifestyle for the signs of aging first appear you will be amazed at the results.