Excellent Tips for Joint Pain Relief

Excellent Tips for Joint Pain Relief

Sunday, 14 September 2014 / No Comments

Mobility of the joints is an important issue related to the health of living individuals. Pain occurs in the joints of the arteries due to stain and friction in the joints this can be the result of reduced synovial fluid in the joints. The synovial fluid nourishes the cartilage to keep them slippery for the free motion. Get the complete relief from the chronic pain of joints you have been suffering from with a handful of natural remedies and easy ways through this article.

Pain relief for arthritis will help an individual in leading normal daily routine without pain and inflammation. Old age people are at higher risk for getting arthritis.

To make twilight age grooming and pain free here is given a few tips for joint pain relief:

1. Exercise is the best way of pain relief for arthritis and does not involve any side effects and one of the cheapest ways of pain relief for arthritis. But it is important to perform exercise under professionals to avoid sprains and wrong postures.

2. Diet containing, fibers, minerals and vitamins also help in smoothing the joints and avoiding damage, inflammation and pain.

3. Hot steaming and massage with essential oils also acts as a great remedy for arthritis. A blend of Marjoram - 4 drops, Roman Chamomile - 6 drops 

Rosemary - 3 drops, Coriander - 3 drops, Ginger - 1 drop, Black Pepper - 1 drop, V'Nilla Blend or Vanilla Absolute - 2 drops along with 2 spoons of mover Oil act as a good blend for the message the joint.

4. Soaking the joints in the tub full of warm water will definitely help individuals to reduce inflammation, swelling of joints and hence will also provide effective pain relief for arthritis and aching joints.

5. Health experts also recommend soaking the joints in sea water as it is rich in salt and iodine. It is believed that this helps in healing damage in the tissue and thus cleanses the toxins that are responsible for swelling and pain of joints.

6. Yoga partitioning has also been helping individual all over the world and a number of people are taking the benefits from this natural joint pain relief remedy.

7. One can also ask for their physicians for acupuncture therapies as it has great healing benefits and has been in practice for years.

Pick any of the above pain relief for arthritis remedies and let your motion breath easily. Enjoy your day to day activities without pain!

5 At-Home Remedies for Knee Pain

5 At-Home Remedies for Knee Pain

Friday, 12 September 2014 / No Comments

Knee pain is all too common and is easily triggered. A wrong step or turn, repetitive stress, or an acute trauma such as a fall or blow to the joint may bring about the need for at home knee pain treatment. The severity and duration of the pain will help to determine the treatment and whether or not a trip to a medical professional or hospital is needed. Below are five at home remedies that may help alleviate pain completely or help to manage the pain until a trip to see the doctor may be had.

Over the Counter

Probably the item most people reach for first when attempting to alleviate knee pain is an over the counter pain reliever. There are various types, from traditional aspirin to acetaminophen to NSAIDs. If you are not sure which one will offer the most relief, don't hesitate to ask the pharmacist or to call the family doctor. For those taking prescription medicine or treating young children, it is recommended that a call to the family doctor is made to ensure the right pain reliever is chosen.

RICE

The traditional methods are sometimes the best. RICE stands for rest, ice, compression and elevation. As soon as possible, rest the knee and try to keep pressure of it during daily activities such as walking. Applying ice in the first two to three days to help reduce swelling and inflammation. Heat may increase swelling, so it is not recommended for pain relief until the swelling has gone down. Compression via a tightly, but not too tightly, wrapped bandage can help to reduce swelling as well. Elevating the knee when lying down or sitting may also help reduce swelling and reduce pain and discomfort. If possible, keep the knee at or above heart level.

Reduce Pressure

Keeping pressure off the knee is essential. Utilizing a cane, crutch, or walking stick may help to keep weight off the leg. If not sure how to properly walk with a cane, again do not hesitate with the ask to the doctor or pharmacist. Another option may be to review an instructional video that shows proper form and technique.

Anti Inflammatory

Inflammatory foods, drinks, and other items may increase the time the knee is inflamed or in pain. Review lists of inflammatory foods and avoid alcohol and smoking during this time, as these two items lead to and increase inflammation. As well as increasing inflammation, alcohol and smoking may be contradictory to pain relievers and cause other problems such as stomach distress or headaches.

Call the Doctor

If the at home knee pain treatments are not effective or alleviating pain or swelling after two to three days, call the doctor. Pain that does not leave or improve in this time frame may be a sign of more serious problems. Whether attempting to treat the knee pain at home or seeking medical care, it is always recommended to speak with a trusted medical professional before seeking any medical relief for knee pain or other injuries sustained with the knee injury.